Intermittent Fasting

What Is Intermittent Fasting?

Intermittent fasting, also known as intermittent energy restriction, is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It is currently one of the most popular Health & Fitness Trends

Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.

What are the fasting methods?

There are several different ways to do the fasting. All of which involve splitting the day or week into eating and fasting periods.

  1. The 16/8 method:this method involves fasting for 16 hours and eating for 8 such as eating from 12-8 , then fasting for 16 hours . This is the most popular method.
  2. Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example eating dinner today and fasting until dinner next day.
  3. The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.

Weight loss occurs due to reduced calorie intake, which is a result of eating fewer meals.

Why Intermittent Fasting?

It is a powerful weight loss tool , it helps boosts your metabolism while eating fewer meals

It has benefits for the body and the brain, reduces the risk of type 2 diabetes, heart disease & cancer.

Drops Insulin Levels & Increase Human Growth Hormone.

Reduces Insulin Resistance & Regulates Blood Sugar Levels

Extends Lifespan Helping You Live Longer

Removes Waste Material From Cells

Who should not undergo intermittent fasting?

patients with a history of eating disorder should not undergo intermittent fasting

Can you drink liquids while fasting?

Yes! You can have non-caloric beverages, water, black coffee, tea without added sugars.

Can you take weight-loss supplements while fasting?

Yes, infect, taking a supplement may boost the weight loss process, however some are preferably

Intermittent fasting is more than just a weight loss plan and its benefits go way  beyond losing weight; this plan improves your health and simplifies your lifestyle, to a healthier and happier one.

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